How to keep your Brain nimble well into your old age… Keep hydrated 75% of your brain is water – so it’s important to make sure that it stays hydrated. If you don’t drink water for a 24 hour period, you will lose brain cells. Be sure to drink a glass of water every hour […]
If you’re looking for a way to lose weight that doesn’t involve diet or exercise, you’ll find plenty of information on the internet about massage. Many websites recommend abdominal massage and other forms of massage therapy as effective weight loss methods. But before you call By Grace massage, to set up an appointment, you should […]
ADHD treatment using Omega-3 and these six vitamins and minerals… Has your child’s teacher been swaying you to medicate him or her because they’re ‘hyperactive’? Or, perhaps you’re affected by ADHD. It’s more common in adults than you may think. About 5% of adults have ADHD. And, if you were hyperactive as a child, chances are […]
Six fitness tricks to help your body burn more calories throughout the day and blast fat away Discover the secret that upgrades your metabolism to BURN FAT LIKE A 20 YEAR OLD! Six ways to burn more fat Your waistband could get looser than it’s ever been. And you could be as slender as you like. But not by […]
Health Benefits of Bromelain / Pineapple Biting into a piece of juicy sweet pineapple is tasty and delicious, and there are many health benefits that can be gained from this wonderful fruit. Did you know that pineapple contains a unique enzyme, Bromelain, that can help to boost your health? This enzyme is sometimes referred to […]
Four amazing ways to fend off illness with lavender Lavender isn’t just a beautiful, delightful-smelling flower – it’s also a fierce natural medicine and formidable protector! And with cold and flu season upon us, you can trust that this is one of the best herbs you can have on hand to stave off illness. So […]
Boost your memory and brain power with these two vitamins… Does your brain feel a bit dull at times ?? Do you remember sitting in front of the crossword puzzle each morning with a pen in one hand and a stopwatch in the other? Now, I bet you too feel like you could sometimes time […]
Natural Insect repellents With all the hot weather and rain we’ve been experiencing, an irritating down side is the number & size of mosquitoes we’re being forced to endure at night. While I loathe those blood-sucking critters with a passion, I really also would prefer not to be lacing myself with DEET or other industrial chemicals…
Natural Liver Detox Cleanse your liver with ginger for better health Your liver is so important to your well-being. Forward-thinking doctors believe disease would not be able to develop in our bodies if the liver is functioning optimally. So it goes without saying, taking good care of this precious organ should be a priority. And […]
Colour of fruits and vegetables can unlock anti-ageing benefits Blue/purple – such as plums, blueberries, brinjals and blackberries – have been linked to reduced rates of colon cancer, inflammation and damaged blood vessel walls. Recent research at the Cornell University Department of Food Sciences shows blueberries have the highest cellular antioxidant activity of any fruit. […]