Manual lymphatic drainage massage (also called lymph drainage and lymph massage) is a form of very light massage. This therapy encourages lymph flow in the body. It is particularly good for detoxification and oedema. A lymph drainage massage stimulates the lymph system with extremely light, circular pumping movements. By stimulating the lymphatic system, the therapist helps drain puffy, swollen tissues, support the body’s immune system, helps the body heal from surgery, and aids in the body’s natural waste removal or detoxification.

After Lymphatic Drainage Massage

Drink plenty of water after a lymph drainage massage to help flush out toxins. Stay away from salt and alcohol after a massage, as they inhibit the body’s ability to flush out toxins.