Manual lymphatic drainage massage, also called lymph drainage or lymphatic massage, is a form of very light, gentle massage. The technique uses extremely light, circular pumping movements across the body and is designed to encourage gentle movement through the lymphatic system. The treatment focuses on providing a calm, gentle massage experience using specialised lymphatic drainage techniques.

After Lymphatic Drainage Massage

Drink plenty of water after your lymphatic drainage massage and give yourself some time to relax and recover. It is also a good idea to avoid alcohol immediately after your massage and choose lighter, balanced meals where possible.